Chia Seeds: Tiny But Mighty

If you’ve ever dismissed chia seeds as just another fad, think again. These tiny black-and-white seeds are nutrition gold, and adding them to your diet is the easiest health upgrade you’ll ever make.

Here’s Why They Deserve a Spot in Your Pantry:

1. Fiber Overload: Just one tablespoon of chia seeds contains 5 grams of fiber. Translation? Better digestion and less bloating.
2. Omega-3 Boost: If you’re not a fan of fish, chia seeds are a great plant-based source of omega-3 fatty acids, which support heart health.
3. Effortless Hydration: Soaked chia seeds absorb water, forming a gel that keeps you hydrated for longer.

Ways to Use Them:

• Stir into yogurt or smoothies for a nutrient kick.
• Make overnight chia pudding with almond milk, vanilla, and a touch of honey.
• Sprinkle over salads for a crunch.