Kiwi: The Underrated Vitamin C King

When was the last time you ate a kiwi? This tangy, bright green fruit often gets overshadowed by oranges or apples, but it’s a nutritional gem you shouldn’t ignore.

Here’s Why Kiwis Deserve More Love:

• Immunity Booster: One kiwi contains more vitamin C than an orange, giving your immune system a serious upgrade.
• Digestive Aid: Thanks to an enzyme called actinidin, kiwis help break down proteins and improve digestion.
• Skin Glow Goals: With antioxidants and hydration, kiwis are your skin’s best friend.

Snack Idea:

Slice up a kiwi and pair it with Greek yogurt and a drizzle of honey for a refreshing, healthy dessert.